You Should Set ‘Anti-goals’ Too ...Middle East

When you’re setting your goals for the day, consider adding in “anti-goals” to amp up your productivity a little bit. The idea may be inherently negative, but the results can be positive and you can end up getting more done.What are anti-goals? Anti-goals are an idea from Andrew Wilkinson and they’re similar to a “to-don’t” list: When you make a list of goals related to what you don’t want to do, you’re making avoidance goals, which have been shown to make people more driven and eager to take immediate action. According to Wilkinson, who oversees the Tiny investment firm, you start by outlining your worst possible day at work, taking note of all the things a day like that would include, from

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Last updated : 02 March 2024 clock 06:05 PM

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You Should Set ‘Anti-goals’ Too ...Middle East

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