The £1.20 ‘superfood’ that ‘boosts your sex life, slashes diabetes risk and helps you lose weight’ ...Middle East

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The £1.20 ‘superfood’ that ‘boosts your sex life, slashes diabetes risk and helps you lose weight’
THERE isn’t really a set definition of superfoods, though the term tends to describe ingredients that offer lots of nutritional benefits for minimal calories. The list of foods you can power-pack your meals with is ever growing, from blueberries to chia seeds and beans. GettyFenugreek may be able to help lower blood pressure and cholesterol levels[/caption] But a superfood you may not have heart of is fenugreek, a herb also known as Methi that forms a core ingredient in Indian cooking and has been touted for its alternative medicinal properties. Fenugreek – a plant that produces green leaves and pods with small, golden-brown seeds – was the subject of a recent study published

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