FINIS Set of the Week: Lunchtime IM Workout ...Middle East

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FINIS Set of the Week: Lunchtime IM Workout
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By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!). Warm-up 200 free swim 100 Dolphin kick on your back 100 IM drill 8×75 (25 kick 25 drill 25 swim) IM order twice through – Rest 15 seconds 4×125 (25 fly 25 free 25 back 25 free 25 breast) – Rest 15 seconds 100 IM Sprint 100 cool down *Wear PDF fins for the 4×125 For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a missi

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