Running Longer Takes Mental and Physical Grit - and These Mind-Body Tips Can Help ...Middle East

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Running Longer Takes Mental and Physical Grit - and These Mind-Body Tips Can Help
Learning how to run longer can feel like gaining a superpower. Distances you used to only drive across suddenly become something you can cover on your own two feet. Still, heading out the door for multiple miles can be incredibly intimidating. And in the process of building up your endurance, it's easy to make mistakes that lead to injury, like going too far before your body's ready. Of course, "longer" is a relative term. But whether you're trying to make it through 5K or getting ready to tackle a marathon for the first time, many of the principles behind how to run longer remain the same. We spoke to two run coaches to get their insights on what it takes to go the distance - not just phys

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