How Shilpa Shetty Kundra stays fit even after loathing lunges ...Middle East

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How Shilpa Shetty Kundra stays fit even after loathing lunges
Shilpa Shetty Kundra is a known fitness aficionado who regularly shares snippets from her workouts that get us all motivated to prioritise our well-being. But recently, the actor made a surprising revelation about her exercise preferences. “I DO NOT like lunges. There, I said it,” she confessed on Instagram. However, she didn’t dismiss the importance of a specific lunge variation in her workout routine — the Bulgarian Split Squat. Describing it as “paramount to glute strength and growth,” she emphasised its effectiveness in targeting not only the glutes but also the quadriceps and hamstrings. If you don’t have enough reasons already, an expert tells you why you should add Bulgarian Split S

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