How Much Is Dry January Actually Helping You? ...Middle East

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How Much Is Dry January Actually Helping You?
It’s now been a full week since those New Year’s Eve parties, and if you’re participating in Dry January, now is a great time to think about how well it’s working for you—if it’s working at all. Dry January definitely has its health benefits, but it can also backfire for some people. Let’s dig in to the pros and cons. Quitting cold turkey isn’t always safeFor moderate drinkers, quitting alcohol is pretty straightforwardly beneficial (subject to caveats we’ll discuss shortly). But if you drink enough alcohol, often enough, going cold turkey can actually be dangerous. Alcohol withdrawal can cause a variety of health issues, ranging from the inconvenient (headaches, mild diarrhea) to the severe

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