Why walking, jogging and dancing are back as fitness routines for the new year: Here’s why steady-state cardio routines work ...Middle East

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Why walking, jogging and dancing are back as fitness routines for the new year: Here’s why steady-state cardio routines work
Walking is back in the reckoning in the new year as steady-state cardio has emerged as the more practical option to stick to amid intense cardio and high-intensity interval training (HIIT) workouts. Sometimes these intense drills not only stress out the muscular-skeletal frame but the human mind too. So while you may lose body fat fast, the question is whether you will be able to prevent weight gain by doing something you push yourself to do or something that you can keep to. So what’s a steady-state cardio? It can be any activity that raises your heart rate and keeps it there for at least five minutes at a time. Walking briskly, jogging, cycling, hiking or dancing can be a form of steady-

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