St. Luke’s fitness guru publishes book | Times News Online ...Middle East

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St. Luke’s fitness guru publishes book | Times News Online
Published November 25. 2023 05:33AM “How are we all doing today,” John Graham shouts out on a humid Saturday morning. “Awesome,” shouts back a group of almost 40 people who have assembled on this early morning to undergo a 60-minute metabolic conditioning class which Graham, the Senior Network Administrator for St. Luke’s Fitness and Sports Performance, has designed specifically to burn fat and increase lean muscle mass. Graham’s metabolic conditioning delivers results, and his methodology is available in his new book, “Metabolic Training,” written with co-author Michael Barnes, released on Oct. 3

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