Eating plant-based foods over meat may cut risk of diabetes, heart disease: Study ...Middle East

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San Francisco, Nov 25 (IANS) Swapping animal-based food such as red and processed meat with plant-based foods such as nuts or legumes may help lower the risk of cardiovascular disease (CVD), type 2 diabetes, coronary heart disease, and overall mortality, a new study has found. The study published in the journal BMC Medicine analysed the results from 37 earlier studies, and its findings highlighted the potential health benefits of incorporating more plant-based meals into the diet. “Our findings indicate that a shift from animal-based (e.g., red and processed meat, eggs, dairy, poultry, butter) to plant-based (e.g., nuts, legumes, whole grains, olive oil) foods are beneficially associated wit

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Last updated : 25 Nov 2023 clock 01:48 PM

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Eating plant-based foods over meat may cut risk of diabetes, heart disease: Study ...Middle East

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