Lack of sleep increases diabetes risk in women: Study ...Middle East

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Lack of sleep increases diabetes risk in women: Study
New York, Nov 14 (IANS) Women, especially those after menopause, not sleeping adequately may be at risk of diabetes, according to a study. The findings led by Columbia University researchers found that sleep loss of 90 minutes for six weeks increased fasting insulin levels by over 12 per cent overall. The effect was even more pronounced in postmenopausal women — more than 15 per cent. The recommended amount of sleep for optimal health is between seven and nine hours per night. The study, published in the journal Diabetes Care, is the first to show that a mild sleep deficit, maintained for six weeks, causes changes in thebody that raises the risk of developing diabetes in women. Poor sleep is

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