My ‘busy girl’ Pilates routine takes just 10 minutes but absolutely snatches your bod – it works your glutes, too ...Middle East

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My ‘busy girl’ Pilates routine takes just 10 minutes but absolutely snatches your bod – it works your glutes, too
THE excuse that there isn’t enough time in the day to work out and get fit is no longer valid. A Pilates pro said becoming snatched only takes 10 minutes a day. A Pilates instructor and gym bunny said you don’t need to spend hours at the gym to get snatchedTiktok/justtcocoo One of her moves involved bringing each leg inward and outward at a timeTiktok/justtcocoo Courteney Fisher (@justtcocoo) is a strength and Pilates coach whose effective TikTok exercise routines have garnered her a following of over one million users. Her latest piece of advice is for all those busy girls who don’t have much time to hit the gym and get a long workout in. “POV: I show you this effective bu

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