SwimSwam Drill of the Month, July 2023: “Step 4 Breakout” ...Middle East

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SwimSwam Drill of the Month, July 2023: “Step 4 Breakout”
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By Spencer Penland on SwimSwam SwimSwam is proud to present the Drill of the Month for January 2023. Drill of the Month is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches at every level all over the world. SwimSwam’s Drill of the Month for July 2023 is “Step 4 Breakouts,” which comes to us from Schroeder YMCA’s Caleb Hernday. An age group coach with Schroeder Y, Hernday leads the Age Group 1 and Junior 1 groups. He’s just finishing out his 11th season with the team, during which time it appears he has primarily worked with age groupers. Prior to his time with Schroeder, Hernday coached at Tosa Swordfish, Lake Country Phoenix,

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