How to Use Resistance Bands Without Hurting Your Hands ...Middle East

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How to Use Resistance Bands Without Hurting Your Hands
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Resistance bands are versatile, portable, and can provide heavy enough resistance for a variety of exercises, making them a valuable addition to your gym bag. Unfortunately, one of the best styles of band is the long, strong kind that comes without handles—which can mean they’re uncomfortable to grip. Read more...

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