12 lifestyle habits to reduce stress ...Egypt

People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for survival, but severe or prolonged stress can increase the risk for stress-related diseases, including cardiovascular disease, diabetes, depression, Alzheimer’s disease, cancer and others. Chronic stress is thought to contribute to excess inflammation throughout the body that plays a critical role in the onset and progression of stress-related disease, along with elevated levels of the hormone cortisol. “Some concerns with consistently high levels of cortisol include elevated blood glucose levels

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