Imagine the last time you were stressed. It could have been last week, or yesterday or even right now. It could be caused by your classes, job or extra-curriculars. It could be stress about a summer internship, post-grad-employment or maybe even an interview. Whatever this moment was, it is likely a time you have associated with negative feelings.
Most college students think of stress as a horrible force in their life: one that causes them to feel overwhelmed, underprepared and out of control. However, when present in the correct dose and manner, stress can be an extremely positive force in our lives and overall create growth.
When we think of stress, what comes to mind is usually distress: the feeling of overwhelming anxiety and worry that can negatively impact your performance in your life or work.
However there are actually two kinds of stress: distress, the one we most commonly associate with stress, and eustress, its positive, less discussed counterpart. Eustress is the kind of stress that has a positive impact on your motivation, emotional state and overall well being. Eustress is a necessary part of life and is vital to motivate us to achieve.
For starters, eustress is a key player in increasing motivation and overall performance. It provides a pushing factor for completing a difficult project, studying for a challenging exam or achieving a long-term goal.
While having a positive impact on motivation, it also can have a meaningful impact on our brain function and can even give a person mental clarity, problem-solving skills and relief from brain fog. In small doses, eustress gives someone the feeling of being challenged while still able to achieve their goals.
On top of these two influential impacts, eustress also can have a much more real, physical impact on the body: it can improve the immune system. This happens when the body releases cortisol, the stress hormone, which helps decrease inflammation and keep you protected against sickness and other negative impacts that happen when the immune system is weakened.
In addition, stress can help prepare someone for more difficult challenges and help them create a system founded in resilience. When we are challenged in small increments, it creates a pattern of problem solving, so that when faced with a larger challenge later in life, the body is more prepared to tackle it because it understands the process by which to accomplish something.
If we spend all four years of college without any stress, we will be unmotivated and unprepared to face the real world upon graduation. Eustress is the kind of stress that will eventually help college students conquer larger projects because they already understand how to perform under pressure.
Almost 100% of college students find stress in their daily lives. What we need to do is reframe this from being a negative factor to something that will help us by strengthening the immune system, helping us feel motivated, increasing our persistence and making our brains stronger.
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