For example, a study out of the Stanford School of Medicine found that switching the time back and forth every year probably contributes to increased rates of stroke and obesity. Permanent daylight saving time would be an improvement on that, and permanent standard time would be even better, health-wise. The American Academy of Sleep Medicine published a position paper a few years ago stating that scientific evidence supports the idea "that the United States should eliminate seasonal time changes in favor of permanent standard time, which aligns best with human circadian biology."
The Sunshine Protection Act was a federal bill that would have made Daylight Saving Time permanent. If enacted, it would have taken effect on Nov. 5, 2023, the date that we would otherwise have changed the clocks. The result would be that our winter mornings would stay dark an hour longer than they currently do, but we’d get an hour more of daylight in the winter evenings.
Which time would we stay with if we stopped changing the clocks?
We operate on two different times throughout the year: "standard time" and "daylight saving time." These even get their own time zones! For example, if a time is marked as "EST," that means eastern standard time, which is different from eastern daylight time.
What about state laws?
States have their own ideas about what time it should be. Currently, states are not allowed to switch to permanent daylight saving time, but they are allowed to stay on standard time year-round if they prefer. Two states do so: Hawaii and Arizona (minus the parts of Arizona in the Navajo nation).
Until a federal law passes, those states are stuck with their current time zones. Current federal law, as passed in 1966, allows states to opt out of daylight saving time (as Hawaii and Arizona have) but does not offer a way for states to make daylight saving time permanent or to choose their own dates for changing the clocks. If you’re sick of time changes, you can always move to one of the territories that don’t observe daylight saving, which include the U.S. Virgin Islands and Puerto Rico.
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