Demi Lovato is opening up about the emotional challenges they faced before returning to the stage, revealing how concerns about their changing body triggered anxiety ahead of their recent tour.
The singer, 34, discussed their experience during an appearance on Kerry Washington’s Street You Grew Up On podcast, released October 14. In an interview reported by USA TODAY, Lovato explained that gaining weight before their It’s Not That Deep Tour left them worried about how audiences might react.
“I had put on a little weight before the tour, and I was stressed,” Lovato recalled. “I was like, ‘I don’t want to go onstage. I’m terrified. People are going to say things. They’re going to write online.’”
Despite those fears, Lovato decided to perform. The audience’s response offered a powerful reminder that their worth was not tied to their appearance.
“I went onstage anyways. No one turned around. No one got up out of their seats and said, ‘She’s not a size 0,’” they said. Lovato added that fans continued to show their support and cried tears of joy during their performance.
The experience became an important lesson for the singer, who has spoken publicly about their eating disorder struggles for years.
During the podcast conversation, Lovato also acknowledged that recovery remains an ongoing process. They revealed that they had sought treatment several times but no longer viewed complete healing as a realistic goal.
“I think that food is going to be a battle for the rest of my life, but it’s a manageable battle,” they said.
Lovato also described finding greater acceptance of their body. While they admitted that some days remain difficult, they said they no longer look in the mirror and berate themselves for having curves.
“I’m 34. My worth isn’t in my body,” Lovato said, explaining that their family and husband love them for reasons beyond their physical appearance.
The singer added that they were proud of the progress they had made in their eating disorder recovery, even as they continued navigating its challenges.
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