Even though there are many different types of protein powders out there, I’ve always preferred plain old unflavored whey. Its creamy flavor and texture make it great not just for shakes but for other dairy-themed meals like yogurt parfaits. But another great protein powder has finally won me over, and it’s a weird one: clear whey.
Myprotein Clear Whey Isolate Protein Powder, 35 Servings, Lemonade $40.97 at Amazon $43.13 Save $2.16 Get Deal Get Deal $40.97 at Amazon $43.13 Save $2.16That’s because the chemistry that allows the whey to be clear requires it to be in an acidic solution—and acid pairs well with fruity flavors. I’ve tried a peach-mango and a lemonade flavor from MyProtein; I've also heard of margarita and mojito flavors. This sour strips flavor from Ghost intrigues me.
How does the nutrition compare?
Left: MyProtein clear whey. Right: BN Labs whey concentrate. Credit: Beth SkwareckiBoth isolates and concentrates are good choices if you’re looking to add a little protein to your diet. The “extra” fats and carbs in a whey concentrate only add about 20 calories per scoop, so they’re not going to make or break your diet. That said, if you’re lactose intolerant or find that whey powder sometimes upsets your stomach, an isolate like clear whey may agree with you a little better.
How does clear whey taste?
I realized afterward that the shaker ball didn’t seem to be necessary. Shaking it without the ball worked just fine, and the foam does die down quickly, leaving you with a clear liquid that’s not thick or gooey at all. If you’re expecting lemonade, what you get is truly not too far off from the flavor and texture of actual lemonade. Clear whey is definitely more appetizing than regular if you’re mixing it with plain water.
It is very acidic, though. There were sweeteners in the brand I tried (sucralose and acesulfame K), and they take the edge off so it’s not too sour. But you’ll feel the acidity, just like with a strongly flavored lemonade. The flavor might not be for everyone, but it’s a great option if you want to switch things up. If I want a creamy shake or yogurt, I’ve got my regular whey; and if I want a protein-only drink that doesn’t taste too gross, I reach for the clear whey.
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