If you ask somebody who coaches functional fitness, they’ll probably tell you that it’s about doing exercises that will help you in everyday life. Maybe that means doing farmer’s walks with heavy dumbbells so that you’ll be strong enough to carry all the groceries in one trip. Maybe it’s doing hundreds of air squats so you can bend down to pick up your kids. Maybe it’s balancing on a Bosu so you’ll be less likely to slip and fall on an icy sidewalk.
Today’s trainers often define functional fitness in opposition to what they think “regular” fitness is. For some, regular training means a lot of single-joint exercises like bicep curls, so they’ll program compound movements that involve the whole body. For others, regular training means you’re using heavy weights, so they consider functional training to be workouts that use light weights or only bodyweight. And for still others, regular training means doing sets and resting in between them, while functional training keeps you moving the whole time. In other words, “functional” can mean any type of exercise that your trainer prefers.
Sometimes "functional fitness" is like a code word
CrossFit is a mix of barbell training, gymnastics and calisthenics moves, and cardio. Workouts may involve skill practice, strength training, and most famously timed “WODs” (workouts of the day) that require cardio fitness to power through. But the name CrossFit is trademarked, and it’s tied to a specific company, and that company has some unpleasant things in its history. What do you do if you like the style of workout but you don’t want to do CrossFit CrossFit? You call it something else.
No exercise is non-functional
The idea of training to be better at everyday life is not a bad one. We all need strength and mobility to exist as a human being without complaining about our knees and our backs all the time, and that goes double as we age.
If you want to take a lesson from the world of functional fitness, let it be that you’re not limited to any stereotype of fitness. Balance training can be fun and helpful; so can grip training, and core training, and interval cardio training, and all kinds of things you might not normally think to do in the gym. Learning new skills is an exercise for your brain, as well as your body, and it’s a worthwhile one, too—even if you’ll never find a “functional” use for something like handstand pushups.
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