The problem is that the key to unlock everything is right there in your pocket. Turns out I needed a small device called Brick to physically restrain me create a physical barrier, and I can feel my screen time habits finally change for the better.
The Brick Phone Access Blocker Device - Subscription-Free Phone Lock, Limits Smartphone Access, Reduces Screen Time & Improves Focus - High-Grade Magnet & Anti-Slip Silicone $59.00 at Amazon Shop Now Shop Now $59.00 at AmazonThat's it. And to get everything back, you have to physically walk to wherever you left the Brick and tap again. Each Brick comes with five emergency unbricks you can trigger from the app. I appreciate that those exist, and luckily, I haven't had to use them yet.
Why Brick actually helps you reduce your screen time
Brick changes the physicality of the problem. I've found that the greatest service Brick provides is that it doesn't ask you to resist temptation in the moment; instead, it forces you to set an intention earlier, then it makes that intention stick through physical separation rather than willpower. The research on behavior change says this is exactly the right approach. Environment design beats in-the-moment resolve almost every time. (I just apparently needed a $59 piece of hardware to finally internalize that).
I do have to be honest about how ridiculous this is for me: I spent a lot of money on my phone. And I have now spent additional money ($59) specifically to stop using it. Oh well! That's where my screen time had brought me. On the bright side, Brick is a one-time purchase with no need for a subscription or "premium plan." I'll admit I hesitated to make any purchase, given the irony of the situation and my desire to simply have more willpower. But I've realized my time and attention span is worth the cost, and I'm annoyed it took me this long to act on it.
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