The sun has already begun to set on our exercise routines—at least for those of us who like to run in the evenings. As we get deeper into fall (and prepare for the dreaded time change), evening and morning runners alike will have to deal with darker runs.
Bring a flashlight, even if you don't think you need it
If you're an evening runner, be warned that this is the season for darkness sneaking up on you. Check the sunset time before you head out, and bring a light source just in case you make a wrong turn or stop a little longer at a water break. I have these USB-chargeable lights, and I keep one in the same belt that holds my water bottle.
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Bike riders need lights too
If you’re a runner, a hand-held flashlight is great, but a headlamp is often more useful. Whatever you use, know the battery life and make sure your light is fully charged before you go. I like my Petzl Tikkina, which can run on either AAA batteries or a rechargeable that's sold separately.
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If you need to add something quickly and cheaply, a basic reflective vest does the job. For a fancier version, the Noxgear Tracer is a vaguely vest-shaped strap that lights up enough that everybody will see you. You can get it with or without a chest light to illuminate the road in front of you.
noxgear Tracer2 Visibility Vest (Small) $67.95 at Amazon $79.95 Save $12.00 Get Deal Get Deal $67.95 at Amazon $79.95 Save $12.00If you’re cycling, you have to deal with the wind as well. Glasses or goggles can keep wind out of your eyes, and don’t forget to layer up on gloves, too. Consider glove liners or windproof gloves.
Stay safe
Bring a buddy if you can. A running group is a great option if you don't have friends who can meet you at your preferred times. If you have a dog, you can probably train them to run with you, but remember that they may need to improve their fitness over time to keep up.
Run on the correct side of the road (the left, facing traffic) and stay alert to your surroundings. Plan out your route before you leave to make sure you’re not going anywhere you’re not comfortable with. A nighttime run is not the best time to find yourself lost in an unfamiliar neighborhood or unsure of whether there’s a safe crossing over a busy road.
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