Despite their popularity, however, most of us sleep on another potential benefit of houseplants: Practical, everyday uses. Houseplants don’t have to be merely decorative—the right ones combine that natural beauty with applications that can improve your life in myriad ways. If you’re looking to start an indoor garden or add to your existing collection, here are some of the most useful houseplants you can acquire.
Improving humidity. If your house is feeling dry, giving you itchy eyes and skin, adding some spider plants to specific rooms can improve the situation. Studies have shown that spider plants can improve relative humidity in a room, making the space more comfortable. It should be noted that it’s all about leaf surface area, so you need a lot of them to make a real difference: 25 plants in 4-inch pots resulted in a 10% gain of relative humidity in the study, for example, though you could have fewer plants if they were larger.
Plants with medicinal uses
Some houseplants are useful because they can be used to treat a range of mild discomforts and injuries. You might not be able to throw away all your store-bought stuff just because you have a few potted plants about, but if you include some of these plants in your collection, you can benefit from their proven healing qualities:
Mint. Mint leaf teas have been used in folk medicine for centuries, and there’s some evidence that mint leaf teas can soothe the digestive tract. Having some fresh mint on hand in the form of an attractive houseplant means you can brew up a little relief any time you want.
Your houseplants can be a source of ingredients in your cooking:
Fruits. Several fruit trees actually thrive indoors. Figs, lemons, cherries, blueberries, and even bananas can be grown indoors, supplementing your grocery bills all year round.
Best plants for sleep aid
There are a lot of reasons to put houseplants in your bedroom, and better sleep is one of them. If you have trouble relaxing and falling asleep, just having plants in your bedroom can create a more serene, calm atmosphere that can promote better sleep. There’s also some evidence that scent can influence the quality and duration of sleep cycles—but it doesn’t have to be that complicated. Having plants that make the bedroom smell nice (like lavender, jasmine, or valerian) can contribute to a pleasant atmosphere that’s conducive to a good night’s sleep.
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