If you are a die-hard fantasy football player, you might play in keeper leagues or dynasty leagues. If you are in a keeper league, you have to select players to stay on your team each year. Let’s look at how to pick a keeper in fantasy football this NFL season.
Read More: Dynasty Fantasy Leagues
What is a Fantasy Football Keeper League?
In a keeper league, you are allowed to keep a player for the following season. The number of players you are allowed to carry over is up to the fantasy managers and commissioner. In most leagues, it’s three or four players. A keeper league will change your draft strategy compared to redraft leagues. Let’s take a look at how to pick what players to keep each year.
Read More: Types of Fantasy Leagues
Don’t Overthink
It’s easy to psych yourself out over the course of the season on who to keep. You want to find that stud player who has a breakout year and stash them on your roster for next year. While that sounds nice, stick to keeping players who are known producers and you know will put up solid numbers for you.
In recent years, you couldn’t go wrong keeping players like Josh Allen, Derrick Henry, Lamar Jackson, and CeeDee Lamb. As we head into 2025, some of the top fantasy players are guys like Bijan Robinson, Ja’Marr Chase, Saquon Barkley, Jahmyr Gibbs, and Justin Jefferson. In keeper leagues, these guys definitely were locked up to stay around as a valuable member of someone’s team.
Find Position Value
As you figure out keepers, positional value matters. In a league where you start more running backs and wide receivers, you should value them more highly. You can keep a quarterback or tight end, but remember, you only start one at those positions. This means you are more likely to get these players as draft picks the following year.
Check ADP Value
It’s worth considering how much a player’s draft position changes from year to year. You might have drafted a rookie in the seventh round last season who now has an average draft position in the third round. This player has a lot of value and is worth keeping if they had solid production for you in year one.
Read More: ADP Explained
Roster Breakdown
It depends on your league rules, but you might be thinking about keeping players who were starters for you all season. While this seems like a good idea, the goal is to keep the best possible players and let the others go back into the draft pool.
Keeping the best players regardless of position can lead to a strong roster. For example, you have three great running backs on your roster. Instead of sending one to be taken as a first-round selection by another team, keep them and find a place for them at flex in the keeper format.
*This article was originally written in July 2024, it was revised and updated on July 31, 2025.
How to Pick a Keeper in Fantasy Football FAQs
What is a keeper in fantasy football?
A keeper in fantasy football is a player you keep on your roster for the next year. Fantasy football leagues with keeper rules allow you to keep a specific number of players, and the rest are placed in a redraft.
Should I keep my quarterback each year?
It might be better to keep a running back or a wide receiver because you have to start multiple at each position. This means there will be fewer in the talent pool compared to quarterback or tight end, where you are starting just one player at each position.
What are the best positions in a keeper league?
In keeper leagues, wide receivers and running backs usually carry higher value because each team has to start two at each position.
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