Peloton Is Making It Easier to Train for a Hyrox Race ...Middle East

I make time to work out every day, typically using my Peloton Bike and Peloton app, but I don't know that I would consider myself, like, an elite athlete. For as hard as I've tried to get into, say, running, there are certain things that just aren't for me. I don't ever want to run a marathon or, God forbid, even look up what goes into an Iron Man competition, so I am generally unaware of what the broader "fitness community" is into at any given time while I mind my own business on an indoor cycle.

You don't even have to actually be preparing for a real Hyrox race to get some use out of this. You can tap into Peloton's Hyrox content just to spice up your existing workouts. You never know—it could make you want to compete in the race.

A traditional Hyrox race involves those eight functional stations I mentioned:

a 50-meter sled push

a set of 80-meter burpee broad jumps

a 200-meter farmer’s carry

100 wall balls

Build stamina: This section include interval runs and endurance runs and rides with longer efforts to build your stamina over time. The classes work best on a Peloton Tread or Bike, but you can complete them without either.

Self-powered push: This section calls on you to move your treadmill belt manually, without using the motor, and is designed to prepare you for the sled push and sled pull.

Recovery and mental stamina: This section incorporates meditation and yoga classes to build your mental stamina and focus, which are pretty necessary for a race of Hyrox's size and demands.

Finding Peloton's Hyrox training

To find the Hyrox training collections from Peloton, the easiest thing to do is just search "Hyrox" on the Peloton app. Along the top of the screen, you'll see Classes, Collections, Programs, and Music artists. Tap Collections and you'll get a banner for the Peloton X Hyrox collab. Press that and you'll get a landing page full of the classes in the sections outlined above.

Credit: Lindsey Ellefson

Each section briefly explains what the classes contained in it should be used for in preparation for a Hyrox race. for instance, under Build stamina, it says, "Prep for 8km Run & Overall Hyrox Endurance."

You can, of course, add these classes to your Stack (Peloton's version of a playlist you create for when you want to do multiple workouts back-to-back without taking a break). That's what I would recommend: Identify the classes you want to take using the mobile app, then add them to your Stack so you can access them easily from the Bike, Tread, Row, or app.

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