The findings revealed that relationship dissatisfaction doesn’t appear out of nowhere, rather, it builds over time.
This phase is often followed by a steeper decline just months before the actual split.
In a recent article for Forbes, American psychologist Mark Travers outlined three signs that, according to him, may indicate your relationship is already in the pre-breakup stage.
1. "You Feel Relieved When You Imagine Life Without Them"
He explained that emotional disconnection often comes in gradually.
2. "You’re Constantly Exhausted, But Can’t Explain Why"
As Travers said, “the emotional labor has started to outweigh the connection you’re trying so hard to maintain.”
Travers suggests that if your body feels drained while your mind insists things are fine, that disconnect might be telling you something important.
Finally, Travers pointed out that people on the brink of a breakup often begin questioning why they’re still in the relationship.
In support of this, Travers referenced a 2024 study published in Emotion, where researchers found that people conflicted about their partners often experienced “mental whiplash.”
While every relationship has ups and downs, Travers emphasizes that prolonged patterns of burnout may signal more than just a rough patch.
Recognizing these signs early could help people reflect more on their emotional needs and take action before it’s too late.
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