Fitness might start as a TikTok trend for some, but for Ryan Destiny, it's a lifestyle. While the Detroit-born star is best known for her standout performances in shows such as "Star" and "Grown-ish," and for her smooth, alto-soprano vocals on hits like "How Your Hands Feel," she's also a fitness expert in the making.
Although she humbly calls herself a fitness novice, Destiny's background tells a different story. She was introduced to fitness during her formative years, eventually venturing into dancing, which would lay the foundation for her most physically demanding role yet: portraying Olympic gold medalist Claressa Shields in "The Fire Inside." In the sports drama based on a true story, Destiny, 30, portrays the professional boxer from Flint, MI, who trained to become the first woman in the country's history to win an Olympic gold medal in the sport. Little did the Hollywood star know that playing such a role would have such a profound impact on her real life.
"When I first knew that I'd be taking on my role, it was a true switch for me to not only transform into an actual athlete but start a new way of living overall," she tells PS. And that transformation extended far beyond the gym. "I've come to understand that it's not just about exercise alone, but also having to change my diet. Nutrition has become important for me, and I've tried different things like having to make sure I had enough protein intake."
While she initially wasn't a fan of how her meals tasted after the pivot to a more health-conscious lifestyle, one brand managed to change everything for the star. Enter Optimum Nutrition. The sports nutrition brand's bestselling Gold Standard 100% Whey Protein Powder ($75, originally $86) has become her post-workout holy grail in recent years. "I saw a transformation from day one and was impressed with how well it impacted me visibly," she recalls. "I would have my protein shakes right after a workout; I don't cook in the way that I want to, so incorporating it into my smoothies and breakfast are some of my favorite ways to make sure I have enough of it. And it's not something I'm sick of yet, which I'm so thankful for."
And that's not all; she has more wellness favorites where that came from. When Destiny's not fueling her chocolate smoothie addiction, she keeps low-impact equipment on hand, such as the Amazon Basics 1/2 Inch Yoga Mat ($22) and the Amazon Basics Neoprene Dumbbell Hand Weights ($78, originally $113). "I have to have these in my house to make sure I'm consistent, especially my own little dumbbells to go back and forth between five and 10," she says of her routine. Other must haves include the Loocio Tangle-Free Jump Rope ($9, originally $10) and the Sperax Walking Vibration Pad ($170, originally $210).
Her biggest piece of advice for anyone following her wellness journey is to go at your own pace. "Fitness isn't a one-size-fits-all matter, and understanding your body is key," she says. "We all have different needs, so you have to figure out what works for you and stay locked into that. Working out really does change your life - and no matter the amount you're doing, as long as you're doing something, you should be proud."
Naomi Parris is the assistant shopping editor at PS, based in New York. With over eight years of experience and previous roles held on the brand's Beauty and Operations teams, she enjoys telling stories that merge fashion, beauty, and Black culture. Naomi has also lent her skillful pen to Essence Girls United, Elle, Bustle, and Elite Daily. When she's not crafting shopping roundups, high-profile features, beauty op-eds, or trend guides, you can find Naomi behind her blog "Eli-Nay," where she inspires readers through style guides, cultural pieces, and innovative content on her Instagram. Read More Details
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