?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?As for what she eats? "I always make sure to eat a balanced meal. You need your protein, your carbohydrates. You need to figure out what gives you energy and what works for you," she says.
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How Meal Prep Factors Into the Equation
Related: This Is the Healthiest Drive-Thru Breakfast, According to DietitiansShe credits her meal prepping prowess to her partnership with MyFitnessPal. "Meal planning is something I’ve been attempting to do for some time now, but [MyFitnessPal streamlines it]," she says. "You can go through and pick out recipes based on what you’re looking for, high protein, vegetarian, whatever. Then it will make you a grocery list, and you can even hit a button to purchase everything on that list from a grocery store near you. It takes out all the pressure of meal planning and just leaves you with the best part, which is having food that’s really accessible."
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