FINIS Set of the Week: Jelly Legs ...Middle East

By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set comes from Angela Ong, Super Mom, educator, passionate Masters and OWS swimmer. This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set. (Warm up 400-600m) Kick set with bands: 6x100m, on 2:30 8x50m (without bands) on 1:30, 25m fast, 25m easy. Main set: 4x400m, 4x200m, 4x100m (reducing rest intervals by 5 secs) 8x50m sprints, 50m fast, 50m easy on 1:15 200m warm down Use the FINIS pulling ankle bands for this set. For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. Jo

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