Friendships can be full of ups and downs. People change, after all, so it's natural for these relationships to evolve as well. But sometimes it goes beyond feeling distant from a former bestie. When a friend becomes a major source of stress and negativity in your life, you may have to decide whether the relationship is worth saving or if it's time for a friendship breakup. "Breaking up with a friend can be just as heartbreaking as romantic breakups, and sometimes even more so," says relationship expert Jessica Alderson. "Romantic breakups are continuously in the spotlight," she says. They're shown in movies and TV shows; they're referenced in breakup-song lyrics; our friends talk about them
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