You can’t tune into a podcast, read a news story or stroll the aisles of a bookstore without being reminded of the endless search for personal happiness and mental health. However, as we observe World Mental Health Day (Oct. 10), it’s still a search that’s elusive for so many. I suspect it’s because much of the discussion about this ongoing search generally takes the position that mental health is somehow attainable without physical and spiritual health. I have found on my own journey that these three components — mind, body and soul — must all work together if one is ever to achieve real happiness. I have also found that t
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