Have you ever woken up in the morning and felt like the Tin Man before he got oiled up in The Wizard of Oz? That stiffness you're feeling is a result of your body resting for hours while you sleep. Your muscles naturally tighten up, blood flow slows, and your joints become less lubricated, making your first few steps feel like you haven't stretched in years. But the good news is, a quick and simple morning stretch routine can help shake off that stiffness and set you up for a successful, energized day. This morning stretch routine takes just five to 10 minutes and targets areas that tend to carry the most stiffness in the morning, including your neck, back, and hips. Each stretch should be h
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