From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for more pumpkin spice snacks, we sometimes overlook one of the unsung heroes of the season - at least from a nutritional standpoint. As it turns out, pumpkin seeds are more than just pumpkin guts, and their long list of health benefits might surprise you. To help us unpack why pumpkin seeds are so good for you, we asked experts about why they're worth saving post-pumpkin carving. Read on to learn more about the health benefits of pumpkin seeds, including the different varieties, specific nutritional i
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