Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform's ingenious eyeliner tricks will speed up your beauty routine, its cooking tips will make meal prep mess-free, and its holistic health advice will boost your well-being - or so the creators claim. The latest wellness pointer to take off: the practice of "hormone balancing," or supporting hormonal health simply with natural methods, such as eating 30 grams of protein at breakfast, taking walks in the morning, and noshing on carrot salads drizzled with oil and vinegar. But as your parents once warned, you shouldn't believe everything you see on the internet. Ahead, hormone exper
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