Deadlifts are a great exercise for your back, butt, and legs, and they're a key movement if you hope to get anywhere in powerlifting, strongman—or the king of all sports, helping a friend move furniture. But when you head to the gym to start doing them, you'll realize deadlifts can be tricky to set up: the bar is on the ground, not on a rack, and you'll be working with fairly heavy weights right away.By the way, I have a whole article on loading, unloading, and handling weights at the gym. If you're not sure how to carry plates around, or how to load them on squat or bench racks, read up—I've got you covered.Anyway, let's talk about deadlifts. In theory, loading is simple: just slide each pl
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