All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing social-media posts proclaiming that the sweet fruits improve digestion and blood sugar, give you more energy, and benefit various organs. Plus, they’re a natural way to sweeten baked goods, smoothies, and desserts. But do dates really pack such big perks? We spoke with registered dietitians about what dates can and can’t do for your health and how to incorporate them into your diet. [time-brightcove not-tgx=”true”] Dates are high in fiber Four dates usually make up one serving: a ta
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