5 Exercises For Stronger Arms and Shoulders ...Middle East

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the arms and shoulders can reduce the risk of overuse injuries, which are common due to repetitive motions in daily life like opening doors, carrying groceries, and lifting children or objects," says fitness coach J'zotta Rolle. If you enjoy playing sports, strong arms can also help your performance. Rolle says, "In sports like swimming, tennis, basketball, and weightlifting, training [arms and shoulders] helps in generating power and controlling movements." Strong arms and shoulders aren't just

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