If you’ve ever found your grip giving out in the gym, this is for you. Maybe it was at the end of a pull day, where you’re doing rows and curls and pulldowns. Maybe it was during a deadlift workout, and your legs were able to lift more but your hands betrayed you. How do you finish your workout when your hands feel like the weak point? You have lots of options, actually. Let’s explore.Why your grip fatigues in the gymWhen your hands hold onto something, you’re using muscles that we will generally call your “grip” muscles. Most of the muscles that flex and extend your fingers and stabilize your wrist are located in your forearms. That’s why your forearms may feel sore after a workout where yo
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