Mumbai: Ahead of the ‘International Day of Yoga’, Aayushi Bhave shared how yoga has helped her balance her mental and physical health as an actor, revealing that ‘Chakrasana’ is her favourite asana as the pose improves blood flow to organs and tissues and enhances spine flexibility. Aayushi, who plays a dancer named Bindu in the supernatural thriller ’10:29 Ki Aakhri Dastak’, opened up about her yoga practices, saying, “As an actor, we have tight schedules and sometimes lack sleep. Our career demands us to be on our toes at any time, which can take a toll on our health. Initially, I used to work out to keep myself going, but I soon understood the importance of mental health along with physi
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