Indoor cycling may be a low-impact workout, but it's certainly not easy - as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor session, indoor cycling is perfect for busier days, since you can just strap on your favorite cycling shoes, grind out a quick ride, then hop in the shower and be on your way. And, when synced with a killer playlist, can feel more like a dance party - not a workout. Plus, research in the journal Medicana suggests that indoor cycling has been found to improve aerobic capacity and reduce blood pressure. (Not to mention, you get all the other general benefits of cardiovascular exercise.) That said, you
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