San Diego Moms: This Mother’s Day, Give Yourself Self-Care ...Middle East

Photo by Sai De Silva on Unsplash It’s difficult to put your needs and wants before others — especially for mothers. This Mother’s Day, Tawnie Putignano — a licensed clinical social worker with Thriveworks and a mother of four — reminds us of the importance of self-care.  Mothers are often told that taking care of themselves first is the foundation of being a good parent, but how do we do that without the mom guilt? Self-care is essential to being a good and present mom. As a mom, when you feel overwhelmed and stressed out, it not only impacts your mental health but it also impacts the way you parent your children. Like it or not, your children do notice when you are stressed ou

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