By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS. Michael B. Jordan bounced back from this, so can you. Warmup 8×50 swim on :30 rest (or equivalent interval) Main Set (4 rounds) 4×50 on :30 rest (or equivalent interval), odds 200 pace evens easy 8×25 on :15 rest (or equivalent interval), 2 sprint 2 easy 300 kick warmdown For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beg
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