8 Hip Mobility Exercises For Better Flexibility, According to Experts ...Middle East

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's key for your overall health, fitness, and movement - particularly when it comes to your hips. "If your body was a house, the hips and pelvic girdle would be the foundation," says Grace Taylor, PT, DPT. "Without a strong, proper foundation, the rest of the house collapses." Strong hips reduce stress and strain on other joints in your body, ensure proper alignment and posture, and improve your body awareness. When someone lacks mobility in their hips, they have to find that missing movement or funct

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