When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or Ben Wa balls). What are Ben Wa balls, exactly? Essentially, these vaginal weights are used to strengthen the pelvic floor, which can help address some types of pelvic floor dysfunction. Kegel balls can be beneficial as part of an overall pelvic health practice, but learning how to use Kegel balls properly isn't as simple as you might think. For one thing, you can't solve all pelvic floor–related issues with Kegel balls alone. In fact, Kegel balls can actually
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