Pexels Tai chi is a type of Chinese martial arts involving slow, intentional movements. This gentle form of exercise offers many great benefits, such as a relaxing and low-impact form of exercise that is accessible to a wide group of people. Like meditation and yoga exercises, tai chi involves intentional breathing, a meditative state of mind, and slow movements that are not intended to be strenuous. Tai chi can help improve balance and posture, increase flexibility, and enhance strength. However, a recent study suggests tai chi might also be useful in helping to lower blood pressure. Can tai chi lower blood pressure? Published just a few weeks ago in the Journal of the American Medical As
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