(Credit: iStock/Getty Images) Even if you’re already skeptical of the intentions behind Canada’s $4.7-billion fitness industry, the science showing the benefits of moving our bodies can’t be ignored: improved mood, better sleep and more energy are just a few. So why is it still so had to fit it into our days? If new-year energy has you thinking about starting or recommitting to regular activity, here are some expert tips on how to approach your journey with curiosity and set yourself up to make your new movement habit stick. What to focus on It can be tough to separate the health benefits of regular movement from the idea of looking “better” or losing weight. “We sort of over
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