It’s no secret that fruits and veggies are good for you. But a new Netflix show, You Are What You Eat: A Twin Experiment, shows just how powerful—and fast-acting—they can be. The show features pairs of adult identical twins who participated in a study published in November 2023. For eight weeks, everyone in the study ate a diet rich in fruits, vegetables, whole grains, and legumes and low in sugars and refined starches. But one twin from each pair was assigned to eat only these plant-based foods, while the other also ate animal products such as chicken, fish, eggs, and dairy. [time-brightcove not-tgx=”true”] Both groups saw improvements in their cholesterol levels and modest r
Hence then, the article about is eating a plant based diet better for you was published today ( ) and is available onTime ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details Finally We wish PressBee provided you with enough information of ( Is Eating a Plant-Based Diet Better for You? )