Life is full of obstacles on the path to being physically active. As author Ryan Holiday highlights in his book, The Obstacle is the Way, often the problem presents a novel and valuable opportunity to succeed. This partly requires an attitude shift and partly the willingness to look at the problem from a different perspective. Often most people’s first hurdle is our willingness to seek and accept even the most trivial justifications to avoid “doing the hard thing.” Have you ever felt a sense of relief when a delay or interruption conveniently arose to conflict with your planned workout or meal preparation? Like the nervous salesperson at the first sign of objection, the pressure to show up
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