An exploratory study has shown that light, regular exercise can improve the cognitive, as well as physical, health of adults with Down syndrome. The Mindsets study, published today [29 November] in the International Journal of Environmental Research and Public Health, is the first to investigate the effects of physical and cognitive exercise on people with Down syndrome, and it found that short bursts of walking can lead to improved information processing and attention after just eight weeks. The role that exercise can play in cognitive growth represents a breakthrough in thinking about what’s best for adults with Down syndrome, and there is evidence that people with Down synd
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