Ultra-processed foods like frozen pizza, instant noodles and chocolate are unsurprisingly unhealthy. But even foods many would consider to be healthy — such as wholemeal bread, bran flakes and sugar-free yoghurt — also fall under the ultra-processed banner. Experts today warned that the UK faces a ‘tidal wave of harm’ from the over-consumption of this category of food after two studies flagged their links with heart attacks and strokes. Ultra-processed foods are those that have been significantly altered from their natural form, with ingredients like preservatives or artificial flavours often added to boost their shelf-life or appeal. Numerous studies had already linked them to conditions
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