Keeping weight off after a diet is hard, no matter how quickly or slowly you lose it — and it’s not just to do with a reignited appetite. One of the ‘problems’ is that when we lose weight we not only lose fat, we also lose quite a bit of muscle — and muscle helps you burn calories. Unlike fat, muscles burn energy throughout the day, even when we are sleeping. So when you lose muscle, your basal metabolic rate (the calories you burn at rest) also slows down. Which means that not only will your weight loss probably plateau, but it will be harder for you to keep the pounds off when you stop dieting. The problem of muscle loss is not only common to many diets, but it also happens with the new
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